Week 3 of PST

Week 3 (Imagery)
Length and Venue of Session	Why the Strategy is used?	Benefits for the performer/ Team	Areas of Development for Next Session
This week the performer will use the imagery script and the 4 R’s (Relaxation, realism, regularity and reinforcement) during the training session. The psychologist will keep hold on the script she designed and will aim to analyse if the script has improved her confidence and communication during performance. The training will be held indoors and will last approximately an hour.	After working on improving positive imagery for a week, the psychologist as decided to see if there is a slight improvement in confidence and communication or whether they need more time to work on it.	From analysing Player P’s performance, the performer will have a slight improvement on the confidence and communication which will benefit both the team and Player P. This analysis will also benefit the psychologist to understand whether the strategy as worked for the performer and whether they need to change the 3 weeks remaining (which in case isn’t required).	Player P seemed pretty comfortable and happy with the session plan programmed to meet her demands.