Week 4 of PST

Week 4 (Self Talk)
Length and Venue of Session	Why the Strategy is used?	Benefits for the performer/ Team	Areas of Development for Next Session
As Player P felt pretty comfortable last week, the psychologist has decided to only invite Player P to discuss and inform about the Self Talk strategy in the changing rooms. During this session, the psychologist acknowledged Player P about Self Talk and how this strategy can improve Player P’s performance levels by increasing confidence and communication. The session will roughly last for about an hour and a half.	In this week, Player P was informed about Self-Talk. After seeing a slight improvement in confidence and communication skills; Self-Talk will fully develop the slight improvement into fully improved performances. During the session, Player P was asked to fill in a questionnaire to understand whether the strategy would work for them.	This will benefit Player P to fully improve on her weaknesses (confidence and communication) and will also benefit the team as they’d have a new confident Player P who not only will be confident but will also communicate well while performing.	During this session, Player P felt a bit of discomfort as her friendly team were a bit nosey trying to listening to the conversation we had in the changing room. This had an impact on her concentration levels as distraction was present.